After a thorough examination, the doctor assured me that it was simply a postural issue, stating, "This is a common occurrence due to prolonged poor posture; it's nothing to be overly concerned about."
While his words were meant to be comforting, they offered little solace.
I couldn't help but think, "Just because it's common doesn't mean I have to accept it. I don't want to live with this visible reminder of my discomfort."
Is it even possible to fix?
Determined to address the issue, I embarked on a journey to find a remedy. I experimented with:
- Specific neck and shoulder stretches
- Utilizing foam rollers
- Engaging in posture correction exercises
However, balancing a demanding job and caring for my three children left me with little time to maintain a consistent routine.
Visiting a chiropractor provided temporary relief.
Each adjustment felt beneficial, but the bump would reemerge within days.
The chiropractor recommended multiple sessions per week over several months, which would amount to thousands of dollars, even after insurance contributions.